Claire Owens - Brighton DBT Therapist & Psychodynamic Counsellor
If you are struggling with anxiety, depression, emotional intensity and dysregulation, trauma, obsessive thinking or perfectionism or just feel you need a supportive and non-judgemental space to work through past or present issues, Claire is here to support you. She can help you to identify the problems and help you make the changes needed.
Free Consultation? 07557 656960
Why go to therapy?
This video from The School of Life website explains why therapy can be valuable for everyone.
Claire can help with:
How it works
If change is needed, therapy makes this possible in a safe space. It isn’t always easy, but the therapeutic process with Claire is there to support, understand and to identify and make the changes needed.
Most of Claire's clients are recommendations, but if you have not worked with Claire before, get in touch for a free consultation.