Claire Owens - Brighton DBT Therapist & Psychodynamic Counsellor
If you are struggling with anxiety, depression, emotional intensity and dysregulation, trauma, obsessive thinking or perfectionism or just feel you need a supportive and non-judgemental space to work through past or present issues, Claire is here to support you. She can help you to identify the problems and help you make the changes needed.
Free Consultation? 07557 656960
Why go to therapy?
This video from The School of Life website explains why therapy can be valuable for everyone.
Claire can help with:
Depression
Anxiety
Neurodiversity
Trauma
Personality Disorders
ADHD
Austism
Eating Disorders
How it works
Latest Blog Posts
Online Therapy During the COVID-19 Outbreak
Online Therapy
There comes a time in everyone\'s life that they ...
An Antidote to the Inner Critic: Self Compassion
Mindfulness, Stress
This practice can be used any time of day ...
Accreditations
