This practice can be used any time of day or night. If you practice it in moments of relative calm, it might become easier for you to experience the three parts of self-compassion—mindfulness, common humanity, and self-kindness—when you need them most.
What is it about something as simple as sitting still and watching our breath that evokes panic, fear, and even hostility? No matter how many reports there are proving the mental, emotional, and physical value of being quiet, there seems to be an even greater number who refuse to give it a try. Meditation can
When we have thoughts or desires that we don’t believe are appropriate or are painful, we often keep them tucked away in the unconscious mind and nervous system. As long as we keep them there, we remain unaware of them and will act out on them without realising it. Vipassana or Insight Meditation, one of