Mindfulness

watching own thoughts

Observing & Witnessing

When we have thoughts or desires that we don’t believe are appropriate or are painful, we often keep them tucked away in the unconscious mind and nervous system. As long as we keep them there, we remain unaware of them and will act out on them without realising it. Vipassana or Insight Meditation, one of …

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mindfulness

Mindfulness

Do you find your mind often wanders? Try this mindfulness exercise https://www.mindful.org/meditation-exploring-distracted-mind/

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