Brainspotting: Questions & Answers
Why use Brainspotting? What does it do? When we experience an emotionally intense, frightening or traumatic event, it may overwhelm us. If that overwhelm does not naturally resolve, the experience gets ‘stuck’ in the body (the central nervous system) leaving us overly-sensitive and overly-reactive. It also then diminishes or distorts our sense of self. Brainspotting …