The Inner Critic is actually not a single part of you; there can be a number of critical parts that judge you in different ways for different reasons. Below are seven most common types of Inner Critics that people are troubled by. Perfectionist Molder Guilt-Tripper Underminer Taskmaster Controller Destroyer Descriptions of the Different Types of […]
The Default Mode Network plays a key part in our sense of self, attachment style and mood. This article explains where it is located in the brain and why it is so important.
Subpersonalities In an earlier post, I talked about the idea of the Multiplicity of the Mind and \’parts\’ or \’subpersonalities\’. In this post, I would like to talk about some of the examples of \’parts\’ which you may recognise and introduce the idea of how with every \’part\’ there is usually an opposite and look
The idea that our minds are made up of many different distinct feeling states referred to as parts, internal objects or sub-personalities has been around for a long time in many psychological and spiritual schools of thought. I think we can all identify with the fact that we can sometimes feel conflicted inside; one \’part\’