Most of us go to therapy because, at some level, to some degree, we recognise we need to change. Things aren\’t working as they are. Relationships at home, at work, or more generally aren\’t functioning anymore. We can\’t go on as things are. Some of the time, it is external circumstances that need changing but …
Neuroplasticity refers to the brain’s ability to adapt. Unlike computers, which are built to certain specifications and receive software updates periodically, our brains can actually receive hardware updates in addition to software updates. Different pathways form and fall dormant, are created and are discarded, according to our experiences. When we learn something new, we create …
