The first steps

Why Therapy?

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Some reasons how therapy can help

Professional support through difficult times

It could be you have recently hit a tough time in your life and need a space to make sense of it. It might be that a relationship has become difficult; with your partner, at work with colleagues, with your children or close family members.

You may be suffering symptoms of anxiety and depression and you are finding it harder to function in daily life.

Identify where change is needed

It may be that you are transitioning from one stage to another in your life; leaving home, starting a family or approaching retirement and you need somewhere to work through some of the feelings of anxiety, fear and uncertainty that such a change can bring.

Therapy can help you identify and understand the ways in which you can make the changes that will help you move forward..

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Self Awareness & Understanding

It could also be you are thinking about therapy, not because of any particular issue or crisis point in your life but because you simply want to understand yourself better and now seems the right time.

You may want to get to the bottom of why over a number of years, you seem to keep repeating certain negative or even destructive patterns and behaviours in your life.

You might want to change certain aspects of yourself and in order to do so, want to look at your past and how it is continues to influence your current life.


If change is needed, therapy makes this possible in a safe space.

It isn’t always easy.

It doesn’t always happen as quickly as desired.

The therapeutic process however, is there to support, to promote self knowledge and understanding and to identify and make the changes needed.

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Book an Appointment

To book an initial consultation or book a therapy appointment with Claire, please call the number below or fill out the form.

Please include your availability for sessions ( morning, afternoon or evening ).

I will respond as soon as possible to your enquiry.

Free Consultation? 07557 656960


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